Years ago I came across this helpful summary of relationship guidelines based on the work of David Schnarch (author of Passionate Marriage).
“Differentiation” has to do with our ability to distinguish between our issues and those of our partners.
It’s so easy to blame others for our own dissatisfaction. We feel a lack in our lives and get upset that others aren’t supplying what is lacking. I’ve noticed especially in relationships this tendency gets magnified.
Here are highlights of steps to take towards creating healthy, well differentiated relationships:
1. Stop blaming your partner. It only makes you sound like a helpless victim. When you close that avenue in your life, many new ones will open. You will start putting your attention on yourself where it will do the most good.
2. Ask yourself about your own happiness. What isn’t working for you? How can you take charge of your life?
3. How are the current relationship issues made worse by you, your attitude, your timing, your way of looking at it, your inability to ask for what you want vulnerably, your defensiveness, your impatience, or your unexamined life?
4. Confront yourself not your partner. This will change your life. Are you living your own integrity? Are you the person you want to be? Are you living up to being the best you?
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